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Spinach & Artichoke Dip Recipe

Looking for an easy Spinach & Artichoke Dip recipe? Learn how to make Spinach & Artichoke Dip using healthy ingredients.


Submitted by amyesims

Makes 8 servings



serve with toasted pita bread or tortilla chips

Recipe Ingredients for Spinach & Artichoke Dip

224 grams italian 5 cheese blend
8 ounces Daisy Light Sour Cream
3/4 cup Mayonaise with olive oil
1 package frozen chopped spinach, thawed and drained
1 can artichoke hearts, chopped

Recipe Directions for Spinach & Artichoke Dip

mix all ingredients and bake in a 350 degree oven for 25 minutes or until bubbly.
Categories

Appetizers

Nutrition Facts
Serving Size 143.6g
Amount Per Serving
Calories
220
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
432mg
18%
Potassium
198mg
6%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.4g
6%
Sugars
2.0g
Protein
10.2g
Vitamin A 74% Vitamin C 17%
Calcium 27% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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