Spinach Artichoke Dip Recipe

Looking for an easy Spinach Artichoke Dip recipe? Learn how to make Spinach Artichoke Dip using healthy ingredients.


Submitted by kwelling1

Makes 16 servings



Snacks POINTSŪ Value: 1 Servings: 16 Preparation Time: 10 min Cooking Time: 25 min Level of Difficulty: Easy Course: snacks bake at 375 for 25 minutes or microwave on high for 7 minutes.

Recipe Ingredients for Spinach Artichoke Dip

8 oz light cream cheese
1/2 cup light sour cream
14 oz canned artichoke hearts, without oil
7 1/4 oz roasted red peppers
1/4 cup grated Parmesan cheese
10 oz cooked frozen spinach

Recipe Directions for Spinach Artichoke Dip

  1. preheat oven to 375F and lightly spritz a shallow baking dish (1.5-2qt) with cooking spray.

  2. Using food processor, mix light cream cheese, sour cream and artichoke hearts by pulsing until even consistency.

  3. Add roasted red pepper and Parmesan cheese and pulse until creamy.

  4. To bake dip: Place mixture into prepared baking dish; add spinach and stir until combined.

  5. Bake for 25 minutes, stirring half way through.

  6. Dip is done when browned and bubbly around the edges

Categories

Appetizers

Nutrition Facts
Serving Size 78.3g
Amount Per Serving
Calories
91
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
137mg
6%
Potassium
241mg
7%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.9g
8%
Sugars
0.9g
Protein
3.3g
Vitamin A 46% Vitamin C 50%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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