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Spinach Artichoke Dip Recipe

Looking for an easy Spinach Artichoke Dip recipe? Learn how to make Spinach Artichoke Dip using healthy ingredients.


Submitted by rkhatfield7

Makes 6 servings



adapted from Eat Right for Your Blood Type

Recipe Ingredients for Spinach Artichoke Dip

1 onion
1/4 cup light butter
1/4 cup rice flour
2 cups chicken stock
1 teaspoon sea salt
2 cloves garlic
2 tsp lemon juice
15 ounce artichoke hearts
3 cups baby spinach
1/2 cup mozzarella cheese
1/3 cup feta cheese

Recipe Directions for Spinach Artichoke Dip

  1. Saute 1 onion, diced in 1/4 cup butter.

  2. Add flour.

  3. Cook roux until bubbly.

  4. Slowly add 2 cups chicken stock.

  5. Cook and stir until thickened.

  6. Season sauce with salt, garlic, and lemon juice.

  7. Add artichoke hearts, spinach, mozzarella and feta cheese.

  8. Stir these ingredients over low heat until the mixture is hot.

  9. May be served with little toasts, as is, or with vegetables dipped in.

Categories

Appetizers

Nutrition Facts
Serving Size 222.8g
Amount Per Serving
Calories
192
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
843mg
35%
Potassium
405mg
12%
Total Carbohydrates
16.4g
5%
Dietary Fiber
4.7g
19%
Sugars
2.2g
Protein
7.3g
Vitamin A 35% Vitamin C 25%
Calcium 17% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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