Spinach Artichoke Dip Recipe

Looking for an easy Spinach Artichoke Dip recipe? Learn how to make Spinach Artichoke Dip using healthy ingredients.


Submitted by kothoga

Makes 12 servings



Great Spinach Artichoke Dip, eaten with chips or bread.

Recipe Ingredients for Spinach Artichoke Dip

2 lb. fresh spinach
1/4 lb. butter - not margarine
1 tsp. minced fresh garlic
1/4 cup minced onions
1/2 cup flour
1 pint heavy cream (whipping cream)
1 Tbls. lemon juice
1/2 tsp. Tabasco sauce
1 tsp. salt
1 cup fresh grated Parmesan cheese
3/4 cup sour cream
1 cup grated Monterey Jack cheese
1 artichoke hearts, coarsely diced

Recipe Directions for Spinach Artichoke Dip

  1. Steam spinach - strain and squeeze through cheesecloth. Must be very dry. Chop finely and set aside.

  2. In heavy saucepan, melt butter. Add garlic and onions and saute about 3-5 minutes.

  3. Add flour to make a roux. Stir and cook about 1 minute.

  4. Slowly add heavy cream, stirring with a whisk to prevent lumping. Mixture will thicken at the boiling point.

  5. When it thickens, add lemon jiuce, Tabasco, salt and Parmesan cheese.

  6. Remove from heat and let stand 5 minutes.

  7. Stir in sour cream.

  8. Fold in dry, chopped spinach, coarse diced artichoke hearts and Jack cheese.

  9. Stir until cheese is melted.

  10. Serve immediately, or portion and microwave to order.

  11. Serve with salsa, sour cream and tortilla chips for dipping.

Categories

Cheese, Appetizers, Bake, Saute

Nutrition Facts
Serving Size 180.5g
Amount Per Serving
Calories
352
Calories from Fat
279
% Daily Value*
Total Fat
31.0g
48%
Saturated Fat
18.2g
91%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
523mg
22%
Potassium
555mg
16%
Total Carbohydrates
10.7g
4%
Dietary Fiber
2.5g
10%
Sugars
0.6g
Protein
10.0g
Vitamin A 162% Vitamin C 40%
Calcium 29% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
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