Spinach Artichoke Dip Recipe

Looking for an easy Spinach Artichoke Dip recipe? Learn how to make Spinach Artichoke Dip using healthy ingredients.


Submitted by hettyanne

Makes 4 servings



Yummy, not overly unhealthy. This is enough for a nosh-fest for 4 people (little over 200 calories/person) or snack-worthy for 8 or more.

Recipe Ingredients for Spinach Artichoke Dip

325 g Fat Free Cream Cheese , adjusted due to misinformation on CC.com, actually 1, 250g tub of FF Kraft Philly. 1/2 cup Fat Free Mira
100 g Fat Free Sour Cream
100 g Reduced-Fat Sharp Cheddar, grated
8 cups spinach, raw
150 g artichoke hearts
1/4 cup onion, diced
3 cloves garlic, pressed

Recipe Directions for Spinach Artichoke Dip

  1. Combine all wet ingredients in a food processor and blend until smooth.

  2. Add spinach, artichoke hearts, onion and garlic and pulse until well mixed, but not smooth.

  3. Stir in grated cheddar.

  4. Put into oven safe dish and bake until bubbly @ 350, or into a Bread Bowl (not counted) wrapped with Tin foil for 1 1/2 - 2 hours on 225 degrees.

  5. Serve with WW Pita chips and crudites for a healthy-ish option, or with chunks of bread, baguette or nacho chips for a more indulgent option.

Categories

Appetizers

Nutrition Facts
Serving Size 238.2g
Amount Per Serving
Calories
213
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
854mg
36%
Potassium
566mg
16%
Total Carbohydrates
14.6g
5%
Dietary Fiber
2.4g
10%
Sugars
2.2g
Protein
22.3g
Vitamin A 133% Vitamin C 30%
Calcium 45% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in calcium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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