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Spinach Artichoke Dip (Hsd/ Food Channel) Recipe

Looking for an easy Spinach Artichoke dip (HSD/ Food Channel) recipe? Learn how to make Spinach Artichoke dip (HSD/ Food Channel) using healthy ingredients.


Submitted by frankd577

Makes 12 servings



Spinach Artichoke dip (serving size about 1/2 c)

Recipe Ingredients for Spinach Artichoke dip (HSD/ Food Channel)

10 oz spinach, chopped
27 oz artichoke hearts, canned
1 1/2 c mayonaise
1 1/2 c sour cream
3/4 tsp nutmeg
1 c cheese, pepper jack
1 c cheese, (3 cheese blend) [r277411]

Recipe Directions for Spinach Artichoke dip (HSD/ Food Channel)

  1. Drain spinach & artichoke, chop coarsely

  2. warm in microwave

  3. combine everything except cheeses

  4. put in greased casserole dish

  5. sprinkle cheeses on top of casserole

  6. bake 30 min or until bubbling

  7. serve with fresh veggies or crackers, etc

Categories

Appetizers

Nutrition Facts
Serving Size 161.1g
Amount Per Serving
Calories
354
Calories from Fat
293
% Daily Value*
Total Fat
32.5g
50%
Saturated Fat
10.8g
54%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
391mg
16%
Potassium
428mg
12%
Total Carbohydrates
9.1g
3%
Dietary Fiber
4.0g
16%
Sugars
0.9g
Protein
8.4g
Vitamin A 52% Vitamin C 24%
Calcium 22% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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