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Spinach Artichoke Dip-After Modifications Recipe

Looking for an easy Spinach Artichoke Dip-after modifications recipe? Learn how to make Spinach Artichoke Dip-after modifications using healthy ingredients.


Submitted by kwood1125

Makes 15 servings



Recipe analysis for class assignment

Recipe Ingredients for Spinach Artichoke Dip-after modifications

1 cups parmesan cheese
16 oz. Cottage Cheese, Lowfat, 1% Milkfat
10 ounce frozen chopped spinach, thawed
14 ounce artichoke hearts, drained and chopped
12 oz. greek yogurt, non-fat
2 oz. dijon mustard
2 teaspoons garlic, minced

Recipe Directions for Spinach Artichoke Dip-after modifications

  1. Preheat oven to 375F.

  2. Mix together Parmesan cheese, spinach, and artichoke hearts.

  3. Combine remaining ingredients and mix with spinach mixture.

  4. Bake for 20-30 minutes.

  5. 5

  6. Serve with crackers or toasted bread.

Categories

Appetizers

Nutrition Facts
Serving Size 109.1g
Amount Per Serving
Calories
93
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
315mg
13%
Potassium
247mg
7%
Total Carbohydrates
6.1g
2%
Dietary Fiber
2.0g
8%
Sugars
1.4g
Protein
10.6g
Vitamin A 37% Vitamin C 14%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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