Spinach-Artichoke-Crab Dip Recipe

Looking for an easy Spinach-Artichoke-Crab Dip recipe? Learn how to make Spinach-Artichoke-Crab Dip using healthy ingredients.


Submitted by msande3

Makes 10 servings



A not too creamy version of a veggies-seafood dip.

Recipe Ingredients for Spinach-Artichoke-Crab Dip

1 package cream cheese
1/2 cup mayonnaise
1/2 cup sour cream
1 1/2 package spinach
15 oz artichoke
2 1/2 cups parmesan cheese
16 oz crab

Recipe Directions for Spinach-Artichoke-Crab Dip

  1. Mix cream cheese, mayonnaise and sourcream; stir unitl smooth

  2. Add 1 cup of Parmesan; mix

  3. Add artichoke and spinach (thawed, drained, excess water removed); mix

  4. Add crab meat; mix

  5. Place in caserole container

  6. Top with remaining cheese

  7. Bake in over for 15-20 minutes or until lightly browned and bubbling.

  8. Serve with crackers, melba toast, etc.

Categories

Appetizers

Nutrition Facts
Serving Size 187.2g
Amount Per Serving
Calories
284
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
697mg
29%
Potassium
601mg
17%
Total Carbohydrates
10.5g
3%
Dietary Fiber
3.2g
13%
Sugars
1.1g
Protein
22.4g
Vitamin A 86% Vitamin C 31%
Calcium 41% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement