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Spinach and Apple Salad Recipe

Looking for an easy Spinach and Apple Salad recipe? Learn how to make Spinach and Apple Salad using healthy ingredients.


Submitted by alysee

Makes 8 servings



You can put a dressing of any sort on this, but I like it plain.

Recipe Ingredients for Spinach and Apple Salad

2 apples, cored and chopped
10 oz spinach, torn into bite sized pieces
4 green onions, sliced

Recipe Directions for Spinach and Apple Salad

Combine ingredients and toss well.
Categories

Salads

Nutrition Facts
Serving Size 77.4g
Amount Per Serving
Calories
29
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
255mg
7%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.8g
7%
Sugars
3.9g
Protein
1.2g
Vitamin A 68% Vitamin C 22%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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