Spinach and Apple Salad Recipe

Looking for an easy Spinach and Apple Salad recipe? Learn how to make Spinach and Apple Salad using healthy ingredients.


Submitted by kitsjay

Makes 4 servings



Spinach with apples, tossed in olive oil and a lemon, cumin, and maple syrup dressing.

Recipe Ingredients for Spinach and Apple Salad

1/8 tsp. salt
2 tbsp. lemon juice
2 tsp. maple syrup
1/4 tsp. cumin
1/4 tsp. ginger
2 tbsp. olive oil
6 cups raw spinach
1/2 cup toasted almonds
1/2 red apple

Recipe Directions for Spinach and Apple Salad

  1. Mix lemon juice, cumin, ginger, salt, and maple syrup together.

  2. Cut apple into small pieces and toss in dressing.

  3. Wash spinach.

  4. Heat olive oil until nearly smoking.

  5. Pour over spinach, toss until completely covered.

  6. Add the apples and toss the salad thoroughly.

  7. Add the toasted almonds and serve warm.

Categories

Citrus, Fruits, Nuts, Vegetables, Salads

Nutrition Facts
Serving Size 92.3g
Amount Per Serving
Calories
159
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
109mg
5%
Potassium
376mg
11%
Total Carbohydrates
9.3g
3%
Dietary Fiber
2.8g
11%
Sugars
4.7g
Protein
3.9g
Vitamin A 85% Vitamin C 28%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin C
  • High in vitamin E
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement