Spinach Apple Salad Recipe

Looking for an easy Spinach Apple Salad recipe? Learn how to make Spinach Apple Salad using healthy ingredients.


Submitted by asiarae

Makes 1 serving



Spinach, Apples, Grapes, Oil & Vinegar Dressing

Recipe Ingredients for Spinach Apple Salad

1 cup spinach
1 tablespoon canola oil
1 tablespoon apple cider vinegar
1/8 tsp salt
1/4 tsp sugar
1 small apple
8 grapes

Recipe Directions for Spinach Apple Salad

in small bowl combine spinach, apples, grapes and toss with dressing
Categories

Salads, No Cook

Nutrition Facts
Serving Size 186.0g
Amount Per Serving
Calories
206
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
1.1g
6%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
317mg
13%
Potassium
328mg
9%
Total Carbohydrates
20.2g
7%
Dietary Fiber
3.4g
14%
Sugars
15.4g
Protein
1.3g
Vitamin A 58% Vitamin C 24%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement