Spinach-Apple Salad with Chicken & Apple Dressing Recipe

Looking for an easy Spinach-Apple Salad With Chicken & Apple Dressing recipe? Learn how to make Spinach-Apple Salad With Chicken & Apple Dressing using healthy ingredients.


Submitted by lastearthling

Makes 1 serving



Apples & spinach & chicken

Recipe Ingredients for Spinach-Apple Salad With Chicken & Apple Dressing

2 tbs apple juice
1 1/2 tbs Hellman's reduced fat mayonnaise
1/2 tbs water
3 oz spinach
1 apple
1/8 cup pecans
3 oz chicken breast
1 salt
1 pepper

Recipe Directions for Spinach-Apple Salad With Chicken & Apple Dressing

  1. Combine first 3 ingredients in small bowl, stirirng with a whisk.

  2. Put spinach in a bowl

  3. Arrange thinly sliced apples over spinach

  4. Arrange thinly sliced chicken over spinach

  5. Sprinkle with pecans

  6. Drizzle salad with dressing

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 383.0g
Amount Per Serving
Calories
370
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
475mg
20%
Potassium
934mg
27%
Total Carbohydrates
29.2g
10%
Dietary Fiber
6.5g
26%
Sugars
19.4g
Protein
30.4g
Vitamin A 162% Vitamin C 72%
Calcium 12% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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