Spinach 3 Recipe

Looking for an easy Spinach 3 recipe? Learn how to make Spinach 3 using healthy ingredients.


Submitted by pipermadison

Makes 1 serving



Spinach with onions and mushrooms

Recipe Ingredients for Spinach 3

1/2 tbsp extra virgin olive oil
1/4 cup mushrooms
1/4 cup onions
2 cups spinach

Recipe Directions for Spinach 3

Saute onions, add mushrooms, add spinach
Categories

Salads

Nutrition Facts
Serving Size 113.0g
Amount Per Serving
Calories
89
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
432mg
12%
Total Carbohydrates
5.4g
2%
Dietary Fiber
2.0g
8%
Sugars
1.8g
Protein
2.6g
Vitamin A 113% Vitamin C 32%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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