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Spinac,Kale and Dandelion Salad Recipe

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Looking for an easy spinac,kale and dandelion salad recipe? Learn how to make spinac,kale and dandelion salad using healthy ingredients.


Submitted by oars

Makes 6 servings



very good salad served with mandarin orange sections,pecans and dressing

Recipe Ingredients for spinac,kale and dandelion salad

2 c dandelion greens,diced
2 c spinach,diced
2 c kale ,diced

Recipe Directions for spinac,kale and dandelion salad

dice and mix greens. make mandarin dressing.make five spice pecans.combine greens,1 oz mandarin orange segments,1 oz dressing, 3/4 oz pecans. use 1 cup greens
Categories

Salads

Nutrition Facts
Serving Size 50.7g
Amount Per Serving
Calories
22
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
228mg
7%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.3g
5%
Sugars
0.2g
Protein
1.5g
Vitamin A 125% Vitamin C 60%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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