Spin_carrot Spring Mix Recipe

Looking for an easy Spin_carrot Spring mix recipe? Learn how to make Spin_carrot Spring mix using healthy ingredients.


Submitted by angelmak

Makes 1 serving



Spinach - grated Carrot - spring mix

Recipe Ingredients for Spin_carrot Spring mix

1/4 cup slices(78 g) Carrots
0.3 cups Spring Mix
0.5 cup Spinach

Recipe Directions for Spin_carrot Spring mix

  1. Grate carrots, steam for 2 mins.

  2. Mix with Spinach leaves

  3. Toss in Spring mix

Categories

Salads

Nutrition Facts
Serving Size 101.1g
Amount Per Serving
Calories
33
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
62mg
3%
Potassium
267mg
8%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.8g
11%
Sugars
2.8g
Protein
1.2g
Vitamin A 302% Vitamin C 14%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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