Spiked Beans Recipe

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Looking for an easy Spiked beans recipe? Learn how to make Spiked beans using healthy ingredients.


Submitted by dewfish

Makes 1 serving



Worm baked beans with chopped onion

Recipe Ingredients for Spiked beans

1 Can Beans
50 grams Onions

Recipe Directions for Spiked beans

  1. -Heat baked beans in a microwave safe bowl in the microwave for 2 minutes on high.

  2. -Dice a half of a small onion.

  3. -Mix together and eat

Categories

Breakfast, Brunch, First Course, Main Dish, Snacks, Soup

Nutrition Facts
Serving Size 450.0g
Amount Per Serving
Calories
364
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
73mg
2%
Total Carbohydrates
68.7g
23%
Dietary Fiber
12.9g
52%
Sugars
2.1g
Protein
16.6g
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • No saturated fat
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
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