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Spiedini (Kabobs) with Filet Mignon Light Recipe

Looking for an easy Spiedini (kabobs) with Filet mignon Light recipe? Learn how to make Spiedini (kabobs) with Filet mignon Light using healthy ingredients.


Submitted by nickpaperett

Makes 1 serving



Filetto 154 gr, yellow and green pepper together 95 gr, onion 57 gr.

Recipe Ingredients for Spiedini (kabobs) with Filet mignon Light

5 1/2 oz filet mignon
3 1/4 pepper
2 oz onion
1 tsp extra virgin olive oil
1/8 tsp mustard

Recipe Directions for Spiedini (kabobs) with Filet mignon Light

  1. Cut the filet in chunks.

  2. cut the vegetables.

  3. Massage the filet with the mustard and the oil.

  4. Put them on kabobs.

  5. Cook on medium grill for 15 minutes (7-8 minutes each side)

Categories

First Course

Nutrition Facts
Serving Size 217.9g
Amount Per Serving
Calories
344
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
95mg
4%
Potassium
665mg
19%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.1g
4%
Sugars
2.4g
Protein
44.5g
Vitamin A 0% Vitamin C 7%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in zinc
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