Spicy Zucchini Soup Recipe

Looking for an easy Spicy Zucchini Soup recipe? Learn how to make Spicy Zucchini Soup using healthy ingredients.


Submitted by draeam

Makes 3 servings



Spicy Zucchini soup (its even vegan). Add more than one jalapeno if you really like it spicy!

Recipe Ingredients for Spicy Zucchini Soup

6 medium Green Zucchini
3 tbsp Earth Balance Natural Buttery Spread
1 serving, raw Cilantro
2 tsp Sea Salt
4 medium (4-1/8" long) Onions, Spring Or Scallions
1 tsp Garlic Powder
1 pepper Peppers, Jalapeno
4 cup (8 fl oz) Water

Recipe Directions for Spicy Zucchini Soup

  1. Cut Zucchini into 1 inch thick slices, chop green onion, and jalapeno. Place all 3 into large pot and saute in the butter until Zucchini is soft on the outside, but not too soft!

  2. Add the Water, garlic powder and salt. Bring to a boil then take off heat. Add the bunch of cilantro and blend mixture together in a blender or with a stick blender. Enjoy!

Categories

Vegetables, Soup, Broil, Saute

Nutrition Facts
Serving Size 763.8g
Amount Per Serving
Calories
174
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1133mg
47%
Potassium
165mg
5%
Total Carbohydrates
19.1g
6%
Dietary Fiber
9.1g
36%
Sugars
9.2g
Protein
4.9g
Vitamin A 49% Vitamin C 140%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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