Spicy Yogurt Sauce Recipe

Looking for an easy Spicy Yogurt Sauce recipe? Learn how to make Spicy Yogurt Sauce using healthy ingredients.


Submitted by krisbikes

Makes 6 servings



From http://www.epicurious.com/recipes/food/views/PISTACHIO-CRUSTED-HALIBUT-WITH-SPICY-YOGURT-237219

Recipe Ingredients for Spicy Yogurt Sauce

8 oz fat free Turkish or Greek yogurt (8 oz)
3/4 cup cucumber, peeled, seeded, and finely diced (1/2 cucumber)
2 tablespoons chopped fresh dill
1 tablespoon finely chopped onion
1 tablespoon fresh lemon juice
2 teaspoons pepper, dried maras
1/2 teaspoon salt

Recipe Directions for Spicy Yogurt Sauce

stir together all ingredients for spicy yogurt. Serve on Pistachio-crusted halibut
Categories

Side Dish

Nutrition Facts
Serving Size 57.2g
Amount Per Serving
Calories
32
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
209mg
9%
Potassium
68mg
2%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.4g
2%
Sugars
1.8g
Protein
3.6g
Vitamin A 2% Vitamin C 4%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • High in calcium
  • High in iron
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement