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Spicy White Bean Spread Recipe

Looking for an easy Spicy White Bean Spread recipe? Learn how to make Spicy White Bean Spread using healthy ingredients.


Submitted by sfcathia

Makes 56 servings



Yield 3 1/2 cups. Nutritional info for tablespoon

Recipe Ingredients for Spicy White Bean Spread

32 ounce Navy Beans
1 tsp cumin
4 tbsp lime juice
2 tbsp olive oil
1/2 tsp salt
2 cloves garlic, chopped
1 jalepeno pepper, chopped
3/4 cup red bell pepper, minced
3/4 cup cilantro, minced
1/4 cup green onion, minced

Recipe Directions for Spicy White Bean Spread

  1. Combine first 6 ingredients in food processor

  2. Stir in remaining ingredients

Categories

Appetizers

Nutrition Facts
Serving Size 20.1g
Amount Per Serving
Calories
28
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
58mg
2%
Potassium
71mg
2%
Total Carbohydrates
4.5g
2%
Dietary Fiber
1.8g
7%
Sugars
0.2g
Protein
1.4g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in manganese
  • High in vitamin C
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