Spicy West African Braised Kale with Tofu Recipe

Looking for an easy Spicy West African Braised Kale with Tofu recipe? Learn how to make Spicy West African Braised Kale with Tofu using healthy ingredients.


Submitted by wendydunst

Makes 4 servings



Adapted from: http://carascravings.blogspot.com/2011/01/spicy-west-african-braised-kale-tofu.html#more

Recipe Ingredients for Spicy West African Braised Kale with Tofu

1 lb firm tofu, cubed and baked*
1 tablespoon olive oil
1/2 cup onion, finely chopped
1 tablespoon ginger, grated
1 tablespoon chiles
1 teaspoon chili powder
2 cups vegetable broth
1/2 cup tahini
2 tablespoons tomato paste
1 tablespoon cider vinegar
4 cups kale, thick stems removed and roughly chopped

Recipe Directions for Spicy West African Braised Kale with Tofu

http://carascravings.blogspot.com/2011/01/spicy-west-african-braised-kale-tofu.html#more
Categories

Soup

Nutrition Facts
Serving Size 365.7g
Amount Per Serving
Calories
361
Calories from Fat
230
% Daily Value*
Total Fat
25.6g
39%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
488mg
20%
Potassium
830mg
24%
Total Carbohydrates
19.8g
7%
Dietary Fiber
6.2g
25%
Sugars
2.9g
Protein
19.7g
Vitamin A 213% Vitamin C 141%
Calcium 47% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
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