Spicy Vietnamese Tofu Soup Recipe

Looking for an easy Spicy Vietnamese Tofu Soup recipe? Learn how to make Spicy Vietnamese Tofu Soup using healthy ingredients.


Submitted by bendernz

Makes 4 servings



A low calorie soup filling enough to be eaten as a meal with chilli.

Recipe Ingredients for Spicy Vietnamese Tofu Soup

1/2 cup tofu diced
1 cup mushrooms sliced into long strips
1 1/3 cups baby bok choy
4 cups vegetable stock
1 tsp pepper
1 tbsp ground chilli
1/2 cup broccoli
1 small onion (60g) diced

Recipe Directions for Spicy Vietnamese Tofu Soup

  1. Bring the vegetable stock to boil then add the chilli, onion, broccoli and pepper. Simmer over medium heat.

  2. Meanwhile, bring a pot of salted water to the boil and add the bok choy until cooked but still firm (approx 1 minute). Drain and then add to stock along with the tofu and mushrooms.

  3. Simmer everything over a low heat until the tofu is heated through (approx 2 minutes).

Categories

Vegetables, Soup, Vietnamese, Vegetarian

Nutrition Facts
Serving Size 389.4g
Amount Per Serving
Calories
88
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
780mg
33%
Potassium
310mg
9%
Total Carbohydrates
13.5g
4%
Dietary Fiber
2.8g
11%
Sugars
2.6g
Protein
5.8g
Vitamin A 44% Vitamin C 50%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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