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Spicy Veggies and Brown Rice Recipe

Looking for an easy Spicy Veggies and Brown Rice recipe? Learn how to make Spicy Veggies and Brown Rice using healthy ingredients.


Submitted by dragon_with_matches

Makes 1 serving



Cook brown rice, set aside. Boil veggies for 1-2 minutes, leave very hard. drain 80% of water. add: honey, curry, hot sauce(s) mix well, let reduce and let the veggies finnish cooking.

Recipe Ingredients for Spicy Veggies and Brown Rice

0.75 NLEA serving Carrots, Baby
1/2 cup, chopped Broccoli
1/2 cup Asparagus
0.5 cup Rice, Brown, Medium-grain, Cooked
2 tbsp Honey, Strained Or Extracted
1 tsp Sriracha Hot Chili Sauce
4 tsp Chili Garlic Sauce
0.25 tbsp Red Curry Paste

Recipe Directions for Spicy Veggies and Brown Rice

  1. Cook brown rice, set aside.

  2. Boil veggies for 1-2 minutes, leave very hard.

  3. drain 80% of water.

  4. add: honey, curry, hot sauce(s)

  5. mix well, let reduce and let the veggies finnish cooking.

Categories

Main Dish

Nutrition Facts
Serving Size 404.6g
Amount Per Serving
Calories
333
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
954mg
40%
Potassium
680mg
19%
Total Carbohydrates
77.1g
26%
Dietary Fiber
8.3g
33%
Sugars
44.0g
Protein
7.1g
Vitamin A 265% Vitamin C 118%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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