Spicy Veggie Tomato Sauce Recipe

Looking for an easy Spicy veggie tomato sauce recipe? Learn how to make Spicy veggie tomato sauce using healthy ingredients.


Submitted by clark328ic

Makes 6 servings



A spicy marinara type sauce. Add grilled chicken breast while simmering to make a spicy chicken in tomato sauce.

Recipe Ingredients for Spicy veggie tomato sauce

28 oz tomato sauce
1 cup mushrooms, chopped fine
2 jalapeno peppers, chopped fine
1 cup celery, chopped fine
1 cup tomatoes, chopped
1 medium onion, chopped
1 tbsp sugar
1 green pepper, chopped
1 tsp black pepper
1 tsp garlic powder

Recipe Directions for Spicy veggie tomato sauce

  1. Saute all ingredients except tomato sauce and sugar in olive oil flavored PAM cooking spray until soft

  2. Add tomato sauce and sugar

  3. Add spices to taste, including pepper, garlic powder

  4. Mix all together and let simmer, covered for about 20 minutes.

  5. Serve over pasta, add cooked meat while simmering, or serve over meat or eggplant

Categories

Main Dish, Italian, Vegetarian

Nutrition Facts
Serving Size 237.2g
Amount Per Serving
Calories
76
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
835mg
35%
Potassium
670mg
19%
Total Carbohydrates
17.4g
6%
Dietary Fiber
3.6g
14%
Sugars
10.4g
Protein
2.9g
Vitamin A 19% Vitamin C 52%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement