Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spicy Veggie Soup Recipe

Looking for an easy Spicy Veggie Soup recipe? Learn how to make Spicy Veggie Soup using healthy ingredients.


Submitted by greyandblank

Makes 6 servings



Spicy, flavourful soup that's quick to make, easily adaptable and stores well.

Recipe Ingredients for Spicy Veggie Soup

1 Jalepeno pepper
1/2 onion
3 stalks celery
1 large carrot
2 tomato
750 ml tomato juice
500 ml water
4 cups raw spinach
3 cloves garlic
15 oz canned lentils
1 medium sweet potato

Recipe Directions for Spicy Veggie Soup

Chop veggies, add to tomato juice and water, bring to a boil. Simmer until vegetables are cooked to your taste. Enjoy.
Categories

Vegetables, Soup, Simmer, Vegetarian

Nutrition Facts
Serving Size 375.7g
Amount Per Serving
Calories
310
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
391mg
16%
Potassium
1307mg
37%
Total Carbohydrates
56.4g
19%
Dietary Fiber
24.2g
97%
Sugars
9.1g
Protein
20.8g
Vitamin A 167% Vitamin C 69%
Calcium 10% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement