Spicy Veggie and Cheese Chowder Recipe

Looking for an easy Spicy veggie and Cheese chowder recipe? Learn how to make Spicy veggie and Cheese chowder using healthy ingredients.


Submitted by marlyken

Makes 5 servings



quick, not great for you, but it'll do

Recipe Ingredients for Spicy veggie and Cheese chowder

1 1/2 cup black beans
1 1/2 cup Old El Paso Sauce Enchilada Medium
12 ounces salsa
1/2 cup canned corn
1 1/2 cups Fiesta Nacho Cheese Soup
3/4 cup vegetable broth
1 1/2 cups Diced Tomatoes and Green Chilies
1/2 medium red bell pepper

Recipe Directions for Spicy veggie and Cheese chowder

throw it all in a pot heat through....the slower you cook it, the spicier and more flavorful it will be
Categories

Soup

Nutrition Facts
Serving Size 410.6g
Amount Per Serving
Calories
353
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
1638mg
68%
Potassium
1265mg
36%
Total Carbohydrates
56.3g
19%
Dietary Fiber
11.8g
47%
Sugars
8.6g
Protein
16.8g
Vitamin A 25% Vitamin C 35%
Calcium 15% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in thiamin
  •   Bad points
  • High in sodium
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