Spicy Vegetarian Ratatouille Recipe

Looking for an easy Spicy Vegetarian Ratatouille recipe? Learn how to make Spicy Vegetarian Ratatouille using healthy ingredients.


Submitted by skyeskye

Makes 12 servings



Low Calorie! =D My Ratatouille recipe with lots of spicy-joy. Feel free to play around with spice amounts. Salt CAN be added, but it's not recommended, as there is sodium in both the olives and the stewed tomatoes. If it's too spicy, cut down to 1 jalepeno, or seed the jalepenos before adding them. It tastes even better the next day. Can be frozen and reheated later.

Recipe Ingredients for Spicy Vegetarian Ratatouille

6 ounces black olives, pitted
1 eggplant, medium
3 zucchini, small
2 green bell pepper
3 stalks celery
1 onion
44 ounces stewed tomatoes
2 jalepeno peppers
1 tsp coriander
3 tbsp garlic powder
2 tbsp black pepper
1 tbsp basil
1 tsp oregano

Recipe Directions for Spicy Vegetarian Ratatouille

  1. Chop all fresh ingredients.

  2. Put into large sauce pan and sautee along with spices in either water, oil, or juice. (Remember that oils and juice add calories. I use a mixture of water and non-stick cooking spray.)

  3. Add can of black olives, including juice.

  4. Allow to simmer for at least 5 minutes.

  5. Add stewed tomatoes.

  6. Cook until desired consistency and heat.

  7. Serve.

Categories

Tomatoes, Vegetables, First Course, Main Dish, Soup, Saute, Simmer, SteamStew, Vegetarian

Nutrition Facts
Serving Size 244.4g
Amount Per Serving
Calories
73
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
574mg
16%
Total Carbohydrates
13.4g
4%
Dietary Fiber
4.7g
19%
Sugars
6.3g
Protein
2.8g
Vitamin A 34% Vitamin C 84%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement