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Spicy Vegetarian Chili Recipe

Looking for an easy Spicy Vegetarian Chili recipe? Learn how to make Spicy Vegetarian Chili using healthy ingredients.


Submitted by mr_scottay

Makes 10 servings



A colorful, satisfying bowl of chili that packs plenty of flavor ? even for the staunchest meat eaters.

Recipe Ingredients for Spicy Vegetarian Chili

2 tablespoons olive or canola oil
1 c onion, chopped
1 large carrot, peeled and chopped
1/2 cup celery, chopped
1 medium green pepper, seeded and chopped
1 medium red pepper, seeded and chopped
3 cloves garlic, minced
3 tablespoons chipotle peppers, in adobo sauce, minced
1 tablespoon dried oregano
2 teaspoons ground cumin
1 tablespoon chili powder
1 1/2 teaspoons sea salt
28 oz diced tomatoes
4 cups water
3 cups (cooked) red kidney beans, drained
1 1/2 cups (cooked) black beans, drained

Recipe Directions for Spicy Vegetarian Chili

  1. Heat the oil in a large pot over medium heat and sauté onions, carrot, celery, peppers and garlic for 10?12 minutes until vegetables are softened but not browned.

  2. Add chopped chipotles (amount depending on desired "heat"), oregano, cumin, chili powder and salt. Stir to blend.

  3. Add tomatoes and water. Gently simmer over low heat, uncovered, for 45 minutes.

  4. Add beans and simmer an additional 30 minutes. Garnish individual bowls with optional toppings.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 314.7g
Amount Per Serving
Calories
324
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
330mg
14%
Potassium
1515mg
43%
Total Carbohydrates
59.8g
20%
Dietary Fiber
15.3g
61%
Sugars
5.8g
Protein
20.2g
Vitamin A 52% Vitamin C 78%
Calcium 12% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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