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Spicy Vegetable Stir Fry Recipe

Looking for an easy Spicy Vegetable Stir Fry recipe? Learn how to make Spicy Vegetable Stir Fry using healthy ingredients.


Submitted by nlnielsen

Makes 4 servings



Spicy Vegetable Stir Fry with Serrano peppers

Recipe Ingredients for Spicy Vegetable Stir Fry

1 tablespoon Extra Virgin olive oil
1 c broccoli
1/4 c onion
1 tsp garlic
1/10 oz corn starch
1/8 c serrano peppers
2 carrots
1 green pepper
1 c portabella mushrooms
1/3 c celery
1 c chicken stock
1 tsp ginger

Recipe Directions for Spicy Vegetable Stir Fry

Saute all the vegetables in oil. Add chicken stock. Add corn starch.
Categories

Main Dish

Nutrition Facts
Serving Size 193.3g
Amount Per Serving
Calories
76
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
231mg
10%
Potassium
386mg
11%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.8g
11%
Sugars
3.9g
Protein
2.2g
Vitamin A 108% Vitamin C 80%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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