Spicy Vegetable Soup Recipe

Looking for an easy Spicy vegetable soup recipe? Learn how to make Spicy vegetable soup using healthy ingredients.


Submitted by stelladoestricks

Makes 6 servings



This should make about six servings of spicy tomato soup. I listed some vegetable ingredients, but you can just add whatever you like/have in the fridge...

Recipe Ingredients for Spicy vegetable soup

30 grams Light Sour Cream
5 serving Tomatoes, Crushed, Canned
200 grams Red Onion
6 clove Garlic
20 grams Tabasco Sauce
2 tbsp Chili Powder
2 medium raw Bell Pepper Red
2 cup, chopped Carrots
1 cup, chopped Onions
1 cup, cubes Eggplant
2 cup, diced Celery

Recipe Directions for Spicy vegetable soup

  1. Blend all of the vegetables and canned tomatos in a food processor, pour into a stockpot and bring to a boil.

  2. Add crushed cloves of garlic, chili powder and Tabasco sauce to taste.

  3. Let simmer for awhile till vegetables are cooked.

  4. Top with low fat sour cream and enjoy!

Categories

Tomatoes, Vegetables, Soup, Vegetarian

Nutrition Facts
Serving Size 293.2g
Amount Per Serving
Calories
104
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
287mg
12%
Potassium
699mg
20%
Total Carbohydrates
23.3g
8%
Dietary Fiber
6.3g
25%
Sugars
6.9g
Protein
3.7g
Vitamin A 219% Vitamin C 157%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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