Spicy Vegetable Soup Recipe

Looking for an easy Spicy Vegetable Soup recipe? Learn how to make Spicy Vegetable Soup using healthy ingredients.


Submitted by phishstick

Makes 1 serving



This spicy dish is low in calories but high in flavor!

Recipe Ingredients for Spicy Vegetable Soup

81 grams Celery
76 grams Carrot
31 grams Jalapeno
3 cups water
2 Vegetable Stock cubes
1 dash Cayenne

Recipe Directions for Spicy Vegetable Soup

  1. Peel carrots and chop

  2. Chop celery

  3. De-seed the jalapeno and chop

  4. Put all ingredients in a pot

  5. Cook over medium heat until desired softness is acquired (12 min for me)

Categories

Soup

Nutrition Facts
Serving Size 908.8g
Amount Per Serving
Calories
74
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
139mg
6%
Potassium
532mg
15%
Total Carbohydrates
14.1g
5%
Dietary Fiber
4.4g
18%
Sugars
6.2g
Protein
2.5g
Vitamin A 268% Vitamin C 35%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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