Spicy Vegetable Smoothie Recipe

Looking for an easy Spicy Vegetable Smoothie recipe? Learn how to make Spicy Vegetable Smoothie using healthy ingredients.


Submitted by grumpyoldman_51

Makes 1 serving



Need a quick nutritious snack? This is easy and fast to make, with a lot of zest!

Recipe Ingredients for Spicy Vegetable Smoothie

100 g red bell pepper
100 g raw carrot
28 g celery
10 g green onion
1 tbls Tabasco Sauce

Recipe Directions for Spicy Vegetable Smoothie

  1. Peel carrot and chop into small chunks. Clean all remaining vegetables, and cut into small pieces.

  2. Put all ingredients into blender.

  3. Add a cup of water.

  4. Blend until smooth.

Categories

Snacks

Nutrition Facts
Serving Size 252.4g
Amount Per Serving
Calories
81
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
188mg
8%
Potassium
650mg
19%
Total Carbohydrates
17.2g
6%
Dietary Fiber
5.6g
22%
Sugars
9.7g
Protein
2.4g
Vitamin A 406% Vitamin C 228%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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