Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spicy Veg Soup Recipe

Looking for an easy Spicy Veg soup recipe? Learn how to make Spicy Veg soup using healthy ingredients.


Submitted by adoodle

Makes 20 servings



Lots of veg - 1 chicken breast and chillis for a kick

Recipe Ingredients for Spicy Veg soup

4 carrot
2 potato
3 sweet potato
80 g shredded cabbage
80 cup,+chopped broccoli
200 g peas
4 stalk,+large+11"-12"+long celery
30 g Red Raw Chillies
4 pints water
100 g barley
2 onions
80 g vegetable stock cube
1 chicken breast

Recipe Directions for Spicy Veg soup

Everything in together, add chicken after 45 mins of boiling, and peas 15 mins before serving, total cooking time 1 hr 30 mins
Categories

Soup

Nutrition Facts
Serving Size 201.9g
Amount Per Serving
Calories
95
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
39mg
2%
Potassium
331mg
9%
Total Carbohydrates
15.6g
5%
Dietary Fiber
3.3g
13%
Sugars
3.3g
Protein
5.5g
Vitamin A 110% Vitamin C 30%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement