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Spicy Turkey Meat Loaf with Ketchup Topping Recipe

Looking for an easy Spicy Turkey Meat Loaf with Ketchup Topping recipe? Learn how to make Spicy Turkey Meat Loaf with Ketchup Topping using healthy ingredients.


Submitted by woodjacan

Makes 8 servings



Don't be afraid of the hot sauce as turkey mixture is mild. Topping is great!

Recipe Ingredients for Spicy Turkey Meat Loaf with Ketchup Topping

1 tablespoon butter
2 cups onion, chopped
8 ounces mushrooms, sliced
3 cloves garlic, chopped
3/4 cup panko
1/4 cup fat-free, low-sodium chicken broth
3 tablespoon fresh parsley
1 tablespoon low-sodium soy sauce
1 tablespoon hot sauce
1 tablespoon worcestershire sauce
1/2 teaspoon black pepper, ground
1 1/2 pounds turkey breast, ground
1 large egg, lightly beaten
1/2 cup ketchup
1 tablespoon brown sugar
1/8 teaspoon dry mustard
1/8 teaspoon nutmeg, ground

Recipe Directions for Spicy Turkey Meat Loaf with Ketchup Topping

Cookinglight page 184 October 2009
Categories

Main Dish

Nutrition Facts
Serving Size 192.3g
Amount Per Serving
Calories
192
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
1324mg
55%
Potassium
494mg
14%
Total Carbohydrates
20.5g
7%
Dietary Fiber
1.8g
7%
Sugars
10.4g
Protein
18.4g
Vitamin A 7% Vitamin C 22%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • High in sugar
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