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Spicy Turkey Meat Loaf with Kechup Topping Recipe

Looking for an easy Spicy Turkey Meat Loaf with Kechup Topping recipe? Learn how to make Spicy Turkey Meat Loaf with Kechup Topping using healthy ingredients.


Submitted by cattalin

Makes 8 servings



Cooking Light, October 2009, 264 cals. per serving.

Recipe Ingredients for Spicy Turkey Meat Loaf with Kechup Topping

1 tbs. light butter
2 cups onion, chopped
8 ounce mushrooms, sliced
3 garlic cloves, chopped
3/4 cup Panko bread crumbs
1/4 cup fat free chicken broth, less sodium
3 tbs. flat leaf parsley, chopped
1 tbs. low sodium Soy Sauce
1 tbs. hot chili sauce
1 tbs. Worchestershire Sauce
1 1/2 lbs. ground turkey breast
1/4 cup egg beaters
1/2 cup ketchup
1 tbs. brown sugar
1/8 teaspoon dry mustard
1/8 teaspoon ground nutmeg

Recipe Directions for Spicy Turkey Meat Loaf with Kechup Topping

  1. Preheat oven to 350.

  2. Melt butter in a large nonstick skillet over medium heat.

  3. Add mushrooms, onion and garlic to the pan and cook 8 minutes, stirring occasionally.

  4. Remove from heat; cool 5 minutes.

  5. Combine mushroom mixture, Panko, and the next 8 ingredients (through egg) in a large bowl. Stir well to combine.

  6. Shape the turkey mixture into 8 evenly sized mounds on a broiler pan coated with cooking spray.

  7. Combine ketchup, brown sugar, mustard and nutmeg in a small bowl, stirring with a whisk.

  8. Spread ketchup mixture evenly over each mound.

  9. Bake until a thermometer reaches 160 degrees (about 30 minutes). Let stand for 10 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 194.1g
Amount Per Serving
Calories
264
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
494mg
21%
Potassium
508mg
15%
Total Carbohydrates
17.0g
6%
Dietary Fiber
1.4g
6%
Sugars
7.4g
Protein
28.6g
Vitamin A 7% Vitamin C 14%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in selenium
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