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Spicy Turkey Burgers Recipe

Looking for an easy spicy turkey burgers recipe? Learn how to make spicy turkey burgers using healthy ingredients.


Submitted by p_trump

Makes 4 servings



turkey burgers with an attitude...

Recipe Ingredients for spicy turkey burgers

1 lb ground turkey
1 tbsp minced garlic
1/2 medium onion, diced
2 tsp tabasco or chipotle
1/2 tsp salt
2 tbsp soy sauce
1 1/2 tsp black pepper
1 tbsp paprika
2 tsp ground cumin
1 tsp worcestershire

Recipe Directions for spicy turkey burgers

  1. Preheat the grill for high heat.

  2. In a bowl, mix the ground turkey, garlic, red onion, salt, soy sauce, black pepper, paprika, cumin, tabasco and Worcestershire sauce.

  3. Form the mixture into 4 burger patties.

  4. Place turkey burgers on the grill, and cook 5 to 10 minutes per side, until well done or cook stove top on med high heat in non stick skillet.

Categories

Main Dish

Nutrition Facts
Serving Size 145.2g
Amount Per Serving
Calories
292
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
898mg
37%
Potassium
424mg
12%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.3g
5%
Sugars
1.2g
Protein
32.4g
Vitamin A 19% Vitamin C 6%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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