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Spicy Tuna On White Recipe

Looking for an easy spicy tuna on white recipe? Learn how to make spicy tuna on white using healthy ingredients.


Submitted by mamapaez

Makes 1 serving



tuna fish with jalapenos on white bread

Recipe Ingredients for spicy tuna on white

2 slices Whole Grain White
1/4 cup Tuna
1 tbsp chopped Onions
1 pepper Peppers, Jalapeno
0.5 serving great value pimento stuffed manzanilla green olives (serving size- 5 olives)
1 serving McCormick Mayonesa con jugo de limones (serving size- 1T)

Recipe Directions for spicy tuna on white

  1. mix all ingredients

  2. spread on white bread

  3. toast if desired

Categories

Fish, Main Dish, Grill, No Cook

Nutrition Facts
Serving Size 168.5g
Amount Per Serving
Calories
311
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
681mg
28%
Potassium
135mg
4%
Total Carbohydrates
25.8g
9%
Dietary Fiber
3.6g
14%
Sugars
4.9g
Protein
18.3g
Vitamin A 2% Vitamin C 12%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in selenium
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