Spicy "Tuna" Vegan Roll Recipe

Looking for an easy Spicy "Tuna" vegan roll recipe? Learn how to make Spicy "Tuna" vegan roll using healthy ingredients.


Submitted by mworkria

Makes 1 serving



a new rendition of a spicy tuna roll--vegan style

Recipe Ingredients for Spicy "Tuna" vegan roll

1/2 cup sushi rice
1 tbsp rice vinegar
1/8 tsp sugar
1 sheet nori
1 ounce tempeh
1/16 tsp sesame oil
1/2 tbsp vegenaise
1 green onion

Recipe Directions for Spicy "Tuna" vegan roll

  1. For the rice

  2. Prepare rice according to package instructions. It should be something like 1 1/4 cup H20 to 1 cup rice. Cook till rice is tender but firm, even a little dry.

  3. Empty hot rice into a large glass bowl. Sprinkle with about rice vinegar and 1 tsp. sugar. Fold rice gently with a large spoon or rice paddle. Rice should be moist and have a mild vinegar flavor. Cover with plastic wrap. When rice is slightly warmer than room temperature it's ready to work with.

  4. Meanwhile prepare the filling

  5. Steam and cover tempeh in a small saute pan with enough water to cover it till tender & not bitter (about 10 minutes). Mash with mayo and sesame chili oil

  6. to taste. Layer with scallion, sprinkle with sesame, or make inside out roll if feeling Iron Chef tonight

  7. *If you like, use a pair of tongs to roast the nori sheets over the oven flame for 2-3 seconds.

Categories

Snacks

Nutrition Facts
Serving Size 160.2g
Amount Per Serving
Calories
469
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
377mg
11%
Total Carbohydrates
78.7g
26%
Dietary Fiber
2.8g
11%
Sugars
1.0g
Protein
13.4g
Vitamin A 13% Vitamin C 17%
Calcium 7% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
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