Spicy Tuna Steaks Recipe

Looking for an easy Spicy Tuna Steaks recipe? Learn how to make Spicy Tuna Steaks using healthy ingredients.


Submitted by ronit

Makes 2 servings



Original recipe calls for 1 tsp lemon-pepper and 1/2 tsp wasabi powder in place of lemon juice and besides salt and pepper.

Recipe Ingredients for Spicy Tuna Steaks

1 teaspoon coriander seeds
1 teaspoon mustard seeds
1 teaspoon pepper
1 teaspoon lemon juice
16 oz tuna steaks
1 teaspoon Sesame oil

Recipe Directions for Spicy Tuna Steaks

  1. Grind the coriander and mustard seeds in a spice grinder and then combine with and pepper.

  2. Brush the tuna steaks with sesame oil and lemon then sprinkle with the seasoning mix.

  3. Heat a non-stick skillet and then add some sesame oil.

  4. Make sure the skillet and oil are very hot.

  5. Add the tuna steaks and sear each side until desired doneness.

  6. This will vary with the thickness of the steak and how red you like it in the center.

  7. If the steak is thicker than a half-inch and you like it rare, you wonâ??t need more than two minutes a side.

Categories

Fish, Main Dish, Fry, Kosher

Nutrition Facts
Serving Size 234.5g
Amount Per Serving
Calories
331
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
28mg
1%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
64.0g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
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