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Spicy Tuna Salad Recipe

Looking for an easy Spicy Tuna Salad recipe? Learn how to make Spicy Tuna Salad using healthy ingredients.


Submitted by krisdiet

Makes 1 serving



Salad with Tuna and Salsa. I was desperate to cover the taste of the tuna as it's not my favorite and came up with a strange variety of a tuna taco salad.

Recipe Ingredients for Spicy Tuna Salad

0.6 can Tuna, Light, Canned In Water
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1.5 cup Spinach
1 serving Leaf Lettuce
1/2 cup Sauce, Ready-to-serve, Salsa
4 pieces Melba Toast Whole Grain

Recipe Directions for Spicy Tuna Salad

  1. Wash and drain spinach and salad greens.

  2. Slice tomato into bite size pieces.

  3. Drain tuna.

  4. Break four melba toasts into bite size pieces..can substitute taco shells. Combine all ingredients and add salsa and pepper to taste.

Categories

Fish

Nutrition Facts
Serving Size 515.7g
Amount Per Serving
Calories
257
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
1068mg
45%
Potassium
1163mg
33%
Total Carbohydrates
33.3g
11%
Dietary Fiber
9.2g
37%
Sugars
9.4g
Protein
33.3g
Vitamin A 154% Vitamin C 59%
Calcium 14% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in niacin
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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