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Spicy Tuna Rice Recipe

Looking for an easy Spicy Tuna Rice recipe? Learn how to make Spicy Tuna Rice using healthy ingredients.


Submitted by andy615

Makes 2 servings



Rice with tuna in a very spicy tomato sauce.

Recipe Ingredients for Spicy Tuna Rice

300 g boiled rice
400 g canned tomatos
1 can tuna
1 red onion
1 yellow pepper
3 tbsp worcestershire sauce
4 tsp tabasco sauce

Recipe Directions for Spicy Tuna Rice

  1. Boil the rice earlier and allow to cool.

  2. Drain tuna.

  3. Finely chop onion and pepper.

  4. Blend tomatos, tabasco and worcestershire sauce.

  5. Heat up sauce on the hob.

  6. Add rice, tuna, onion and pepper.

  7. Simmer for 10 minutes.

Categories

Rice, Main Dish

Nutrition Facts
Serving Size 612.6g
Amount Per Serving
Calories
398
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
410mg
17%
Potassium
1012mg
29%
Total Carbohydrates
65.6g
22%
Dietary Fiber
4.8g
19%
Sugars
12.1g
Protein
28.5g
Vitamin A 41% Vitamin C 334%
Calcium 7% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in niacin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
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