Spicy Tuna Fish Recipe

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Looking for an easy Spicy Tuna Fish recipe? Learn how to make Spicy Tuna Fish using healthy ingredients.


Submitted by lgoode91

Makes 1 serving



There are about 3 sandwich servings in this recipe. Canned Chicken can be substituted.

Recipe Ingredients for Spicy Tuna Fish

1 can Tuna, Light, Canned In Water

Recipe Directions for Spicy Tuna Fish

  1. Add desired amount of light mayonnaise, ranch dressing, or blue cheese dressing

  2. Add desired amount of mustard

  3. Add a teaspoon of red pepper and or cayenne pepper (powdered)

  4. Add half a teaspoon of onion chunks or (a few dashes of onion powder.

  5. Serve on two honey wheat slices of bread or a bun.

Categories

Fish

Nutrition Facts
Serving Size 165.0g
Amount Per Serving
Calories
191
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
83mg
3%
Potassium
391mg
11%
Total Carbohydrates
0.0g
0%
Protein
42.1g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
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