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Spicy Tuna Bake Recipe

Looking for an easy Spicy Tuna Bake recipe? Learn how to make Spicy Tuna Bake using healthy ingredients.


Submitted by remi07

Makes 1 serving



A meal tthat can be prepared and frozen. It is best to add amounts of ingredients as per individual taste taste

Recipe Ingredients for Spicy Tuna Bake

200 g tuna in brine
1 tsp sesame oil
3 tbsp grated cheese
200 g baked beans
150 g breadcrumbs
1 onion
1 pinch of salt
1 pepper

Recipe Directions for Spicy Tuna Bake

  1. slice and dice onion and fry gently in sesame oil until golden brown.

  2. Add salt and pepper,

  3. Add a tblsp of water, then leave to simmer.

  4. When thickened, get a baking dish and pour the mixture into dish.

  5. open baked beans and pour evenly into dish

  6. distribute tuna over evenly

  7. spread bread crumbs ove and finally distribute evenly the grated cheese

  8. Switch oven on to gas mark 4, leave for 25-30 mins depending on how brown you like it

Categories

Main Dish

Nutrition Facts
Serving Size 686.2g
Amount Per Serving
Calories
1298
Calories from Fat
284
% Daily Value*
Total Fat
31.5g
48%
Saturated Fat
11.2g
56%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
2908mg
121%
Potassium
1664mg
48%
Total Carbohydrates
162.2g
54%
Dietary Fiber
19.3g
77%
Sugars
14.1g
Protein
88.4g
Vitamin A 7% Vitamin C 15%
Calcium 60% Iron 81%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in selenium
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