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Spicy Tuma and Egg Salad Recipe

Looking for an easy Spicy Tuma and Egg Salad recipe? Learn how to make Spicy Tuma and Egg Salad using healthy ingredients.


Submitted by jbear627

Makes 1 serving



Tuna and Egg whites with spicy mustard and relish

Recipe Ingredients for Spicy Tuma and Egg Salad

12 oz Tuna, White, Canned In Water
3 tbsp Pickle Relish, Sweet
3 tbsp Mustard Seed, Yellow
3 Egg, White

Recipe Directions for Spicy Tuma and Egg Salad

  1. Directions

  2. Mix together all ingredients

  3. Divide into 4 containers

  4. Enjoy! with no fat pretzel twists or on toasted whole wheat bread.

Categories

Main Dish

Nutrition Facts
Serving Size 129.4g
Amount Per Serving
Calories
175
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
175mg
7%
Potassium
302mg
9%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.4g
6%
Sugars
4.0g
Protein
24.9g
Vitamin A 3% Vitamin C 1%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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