Spicy Tomatoe Chutney Recipe

Looking for an easy Spicy Tomatoe Chutney recipe? Learn how to make Spicy Tomatoe Chutney using healthy ingredients.


Submitted by korali

Makes 4 servings



Great with stirfrys, curries, great with rice.

Recipe Ingredients for Spicy Tomatoe Chutney

1 large tomato
1/4 cup onion diced
1 tsp olive oil
1 tsp rice vinegar
1 dash pepper
1 dash salt
1 chili pepper

Recipe Directions for Spicy Tomatoe Chutney

  1. Dice tomatoe and onion

  2. add oil, vinegar, and pepper.

  3. Let sit.

  4. add salt when your ready to eat.

Categories

Side Dish

Nutrition Facts
Serving Size 55.3g
Amount Per Serving
Calories
22
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Potassium
121mg
3%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.7g
3%
Sugars
1.6g
Protein
0.5g
Vitamin A 8% Vitamin C 11%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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