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Spicy Tomato Soup with Cannellini Beans Recipe

Looking for an easy Spicy Tomato Soup with Cannellini Beans recipe? Learn how to make Spicy Tomato Soup with Cannellini Beans using healthy ingredients.


Submitted by moyamoya

Makes 9 servings



It is from Everyday Italian. The ingredients do not include the marinara sauce, cannellini beans and the pasta. Those are listed separately.

Recipe Ingredients for Spicy Tomato Soup with Cannellini Beans

2 tablespoons olive oil
184 g carrots, peeled and chopped
2 small onion, chopped
3 clove garlic, minced
14 oz fat-free chicken broth
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
31 3/5 oz great northern beans
10 oz rotini
2 cups pasta sauce
14 oz water

Recipe Directions for Spicy Tomato Soup with Cannellini Beans

  1. Warm the olive oil in a large soup pot over medium-high heat. Add the carrots, onion, and garlic and saute until soft, about 2 minutes.

  2. Add the jar of marinara sauce, chicken broth, cannellini beans, red pepper flakes, pasta, salt and pepper. Simmer for 10 minutes.

  3. Ladle into bowls and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 315.4g
Amount Per Serving
Calories
547
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
526mg
22%
Potassium
1690mg
48%
Total Carbohydrates
97.1g
32%
Dietary Fiber
23.6g
94%
Sugars
9.7g
Protein
28.2g
Vitamin A 74% Vitamin C 15%
Calcium 21% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in thiamin
  • High in vitamin A
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