Spicy Tomato Sauce Recipe

Looking for an easy Spicy Tomato Sauce recipe? Learn how to make Spicy Tomato Sauce using healthy ingredients.


Submitted by cali369

Makes 4 servings



Spicy tomato sauce from Waitrose UK Supermarket site

Recipe Ingredients for Spicy Tomato Sauce

1 tbsp extra virgin olive oil
2 small red onions, chopped
2 garlic cloves, finely chopped
2 tbsp ground cumin
2 tbsp grated ginger
5 g red chilli, finely chopped
400 g Tomatoes
225 ml water
2 tbsp tamari
1 tbsp maple syrup

Recipe Directions for Spicy Tomato Sauce

heat a deep frying pan over a medium heat, add 1 tbsp of the olive oil and the chopped onions, lower the heat and gently fry for 5 minutes. Add the garlic, cumin, ginger and chilli and cook for 5 minutes more. Pour in the chopped tomatoes, wine if using, and let the whole thing simmer for a final 5 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 217.1g
Amount Per Serving
Calories
107
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
513mg
21%
Potassium
177mg
5%
Total Carbohydrates
14.0g
5%
Dietary Fiber
1.4g
6%
Sugars
4.8g
Protein
3.3g
Vitamin A 1% Vitamin C 6%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in iron
  • Very high in manganese
  •   Bad points
  • High in sodium
  • High in sugar
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