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Spicy Tomato and Pepper Sauce - Rick Stein Recipe

Looking for an easy Spicy Tomato and Pepper sauce - Rick Stein recipe? Learn how to make Spicy Tomato and Pepper sauce - Rick Stein using healthy ingredients.


Submitted by ag05

Makes 1 serving



Rick Stein Spicy Tomato and Pepper sauce - with Skate

Recipe Ingredients for Spicy Tomato and Pepper sauce - Rick Stein

100 g tomato
40 g red pepper, antipasto
1 wedge lemon
2 tsp olive oil
2 g mint
2 g parsley
1 clove garlic
1 dash coriander seed
1 dash cayenne
1 dash salt
1 dash cumin seed
60 g mushroom, button
1 dash saffron

Recipe Directions for Spicy Tomato and Pepper sauce - Rick Stein

  1. Steep the saffron in a couple of teaspoons of warm water

  2. Toast and crush the cumin and coriander

  3. Finely chop the garlic and tomato

  4. Slice the mushrooms

  5. Put into a pan, add the cayenne and cook through

  6. Reduce if necessary

  7. Slice the peppers and a to warm

  8. Season and add the fresh herbs just before serving

  9. The mushrooms are optional

Categories

Tomatoes, Main Dish

Nutrition Facts
Serving Size 224.0g
Amount Per Serving
Calories
133
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
168mg
7%
Potassium
565mg
16%
Total Carbohydrates
10.6g
4%
Dietary Fiber
3.2g
13%
Sugars
5.6g
Protein
3.6g
Vitamin A 49% Vitamin C 121%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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