Spicy Tomato and Olive Sauce Recipe

Looking for an easy Spicy tomato and olive sauce recipe? Learn how to make Spicy tomato and olive sauce using healthy ingredients.


Submitted by lthompson123

Makes 6 servings



Tomato and olive sauce with garlic and red pepper. Use to top fish or chicken.

Recipe Ingredients for Spicy tomato and olive sauce

2 T olive oil
1/2 cup parsley, chopped
1/2 tsp dried crushed red pepper
596 g (4 cups) cherry tomatoes
105 g Kalamata olives
6 garlic cloves, minced

Recipe Directions for Spicy tomato and olive sauce

  1. Heat olive oil in a large heavy skillet. Add parsley and crushed red pepper. Saute for 1 minute.

  2. Add tomatoes, olives and garlic. Saute until tomatoes are soft and juicy, about 2 minutes.

  3. Season with salt and pepper, spoon over fish or chicken.

Categories

Tomatoes, Main Dish

Nutrition Facts
Serving Size 129.5g
Amount Per Serving
Calories
118
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
307mg
13%
Potassium
43mg
1%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.3g
5%
Sugars
0.1g
Protein
0.4g
Vitamin A 10% Vitamin C 13%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Very low in sugar
  • High in vitamin C
  •   Bad points
  • High in sodium
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