Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spicy Tomato Fish Chowder Recipe

Looking for an easy Spicy Tomato Fish Chowder recipe? Learn how to make Spicy Tomato Fish Chowder using healthy ingredients.


Submitted by becky101

Makes 4 servings



Spicy tomato fish chowder makes a speedy main dish that is hearty and healthy.

Recipe Ingredients for Spicy Tomato Fish Chowder

3 tsp olive oil
2 cloves garlic
3 medium tomatoes
1 tsp dried basil
1/2 tsp dried oregano
1/4 tsp cayenne pepper
1/2 cup chicken broth
1/2 cup dry white wine
1/2 lb cod or other white fish
2 tbsp minced parsley
2 1/2 cup water

Recipe Directions for Spicy Tomato Fish Chowder

  1. In a heavy saucepan heat oil over medium heat

  2. Add garlic, tomatoes, basil, oregano, cayenne pepper and wine, cook uncovered for 10 minutes

  3. Add water and bring to a boil, reduce heat and simmer

  4. Mix in cod and simmer for 5 minutes

  5. Serve into bowls and sprinkle with parsley

Categories

Soup

Nutrition Facts
Serving Size 363.9g
Amount Per Serving
Calories
139
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
152mg
6%
Potassium
436mg
12%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.3g
5%
Sugars
2.8g
Protein
14.6g
Vitamin A 21% Vitamin C 26%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement